In Ayurveda, Healthy digestion is considered absolutely essential to thriving health, And in order to understand how to improve digestion. It is helpful to have an awareness of ayurvedic definition of digestion - also known as Agni.
The Sanskrit word for fire is viewed as the very source of life, governing not only the digestion of food but also the digestion process of thoughts, emotions and life experiences.
Ayurveda teaches the impaired agni at its root of every imbalance and that trending this fire in the digestive system, the first step is restoring balance.
As hippocrates said, " Bad digestion is the root of all evils". If agni or the digestive fire is disturbed in one's body can cause vikruti of balances Doshas in body which can disturb our routine life and cause disorders related to gut health like Aruchi, Alsak, Visuchika, Vibandh, Grehni, Aatop, Aadhman etc.
